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Savoury Meatballs


SERVINGS

Twelve.

INGREDIENTS

Oil spray for greasing baking sheet
453 grams ground sirloin
76 grams Atkins Quick Cuisine Bake Mix TM
45 grams parmesan cheese, grated
2 tablespoons fresh parsley, chopped
2 teaspoons Italian or pizza seasoning
2 tablespoons cold water
1/2 teaspoon black pepper
1/2 teaspoon salt

METHOD

1. Preheat oven to 375 degrees Fahrenheit.

2. Mix all food ingredients together. Form into balls and place on baking sheet.

NUTRITION

Per Serving:
Carbohydrates: 1.5 grams
Net Carbs: 0.5 grams
Fibre: 1 grams
Protein: 10 grams
Fat: 3 grams
Calories: 69

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