- Servings: 1
- Serving Size: 36g before mixing
- Net Carbs Per Serving: 6g
- Protein Per Serving: 18g
Natural Oatmeal Porridge VLCD high protein, low sugar mix for use as part of a low calorie diet plan, for weight control. Each sachet contains 36g of dry mix providing only 117kcal per serving with sugar and sweeteners. Low saturated fat, low sugars (0.9g per serving), high fibre, reduced carb (6g per serving).
NUTRITIONAL INFORMATION per 100g powder: 325 kCal (calories), 1372 kJoules, Fat 4.2g of which saturates 0.6g, Carbohydrates 16.7g of which sugars 2.5g and starch 14.2g, Fibre 10.3g, Protein 50.0g, Salt 1.43g.
NUTRITIONAL INFORMATION per serving per 36g sachet mixed with water: 117 kCal (calories), 493 kJoules, Fat 1.5g of which saturates 0.5g, Carbohydrates 6.0g of which sugars 0.9g and starch 5.1g, Fibre 3.7g, Protein 18.0g, Salt 0.51g.
INGREDIENTS: Milk proteins (soy); rolled oats (gluten) (22%); oat bran (gluten); pea protein isolate; flavours (milk); chicory extract; corn bran; oat fiber (gluten); salt; sweetener: sucralose.
ALLERGENS: Contains milk, soy and gluten. Manufactured on equipment that processes mustard, celery, eggs and sulphites.
MIXING INSTRUCTIONS: 1 - Empty content of one packet into a microwave safe bowl and stir 160ml of cold water. 2 - Microwave at medium heat for 1 minute to 1 minute 15 seconds. 3 - Stir and continue to microwave at medium heat for a further 1 minute. 4 - Remove from microwave and let stand for 2 to 3 minutes 5 - Consume in the following 10 minutes.